Tick Tick Boom Lower Body Workout

This only contains the Lower Body Workout from Tick Tick Boom Series

Being TrailFit incorporates a mentality that promotes being ready for anything. Tick Tick Boom is all about quick twitch muscle fibers and adding explosiveness to your jumps, sprints, and overall Athleticism that will keep you safe on a blind drop or steep wall climb. I will share my favorite exercises in a precise manner that will train and condition quick twitch muscles that translate directly to the trail or on game day.